Blueberry Ginger Digestion Smoothie

smoothie with nut butter

I have to tell you guys something…I have a serious smoothie addiction! All winter long I was slurping on smoothies while I trekked around Vermont in the snowy negative degrees. But you know what?! Now its summer, and the smoothie obsession is even more real! My go-to on these hot days is this blueberry ginger

Read more

Feeding your body, and your soul

Hi peeps! Sorry for that title “feeding your body, and your soul”, i know its cheesy and so overused. I feel like a cooky yoga teacher just saying it in my head. But it came to me while I was dipping cookie dough bites in chocolate one afternoon and it just stuck. What I am

Read more

Perfect Almond Butter Chocolate Chip Cookie

First things first! These almond butter chocolate chip cookies are vegan, gluten free, refined sugar free and you can make them in one bowl with just 10 ingredients! Second, I have to confess to ya’ll that I am a cookie snob. If I’m going to have a cookies, it’s gotta have everything going for it.

Read more

The Food and Hunger Connection

clean plate

As part of the online foodie community, I am so privileged and lucky to be able to surround myself with healthy, plant based food both on my plate, and my screen At the same time, it is incredibly important to recognize that not everyone has that privilege, and that while we may be able to

Read more